The Power of Pause Mindful Practices for a Tech-Saturated World
Introduction: “The Power of Pause Mindful Practices for a Tech-Saturated World”In an era where technology permeates nearly every aspect of our lives, finding moments of pause and mindfulness has become increasingly essential. The steady blast of warnings, the appeal of interminable looking over, and the tensions of consistent network can leave us feeling overpowered and detached from ourselves and our […]